Take one stick pack (2.6 g) of Fat Release once after each meal or snack that contains unwanted fat, up to three times a day. If you wish to digest fat content in a meal, such as omega-3 fatty acids, wait two hours before taking Fat Release.
Combine one stick pack with one serving of Herbal Tea Concentrate, one serving of Herbal Aloe Concentrate, 8 fl. oz. of hot or cold water or slowly pour powder into your mouth straight from the stick pack, no water required